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You are here: Home > Course > Soups > Thick / Creamy Indian Soups > Drumstick Soup, Veg Drumstick Soup
by Tarla Dalal
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5/5 stars100% LIKED IT 34 REVIEWS ALL GOOD
ड्रमस्टिक सूप बनाने की विधि | सहजन फली का सूप | वेज ड्रमस्टिक सूप | हेल्दी ड्रमस्टिक सूप - हिन्दी में पढ़ें (Drumstick Soup, Veg Drumstick Soup in Hindi)
Added to 44 cookbooks This recipe has been viewed 358042 times
Table Of Contents
about drumstick soup▼ |
drumstick soup step by step recipe▼ |
preparation for drumstick soup▼ |
how to make drumstick soup▼ |
calories of drumstick soup▼ |
tips for drumstick soup▼ |
drumstick soup recipe | veg drumstick soup | saijan ki phalli soup | healthy drumstick soup | with 15 amazing images. This fabulous drumstick soup recipe with the strong aroma and flavour of drumstick, is surprisingly easy to make because it bypasses the cumbersome process of peeling the drumstick. In this innovative procedure, the drumstick is sautéed in butter along with the other ingredients, cooked, blended and then strained, so the saijan ki phalli soup benefits from the its strong essence without going through the long peeling process. Half a cup of milk helps to balance the overwhelming flavour of the veg drumstick soup and to improve its texture too, while a dash of pepper acts as the classic and final stroke in this masterpiece. We love this healthy drumstick soup as this healthy soup is made mainly from drumstick and milk. Drumsticks being low in calories and low in carbs, you can enjoy it in the quantity you want. This high fiber helps to manage and prevent many diseases like Diabetes, Heart Disease, High Cholesterol by adding bulk and releasing the sugar slowly into the blood stream. This recipe does contain small amounts of potatoes which will not have large impact on your blood sugar levels. Enjoy drumstick soup recipe | veg drumstick soup | saijan ki phalli soup | healthy drumstick soup | with step by step photos below.
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Drumstick Soup, Veg Drumstick Soup recipe - How to make Drumstick Soup, Veg Drumstick Soup
Tags
Thick / Creamy Indian SoupsJhat-Pat SoupIndian Pressure CookerPressure CookerPresssure Cooker SoupsHealthy Thick Creamy Soups
Preparation Time:   Cooking Time:   Total Time:    Makes 4 servings
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For Drumstick Soup
2 cups drumsticks (saijan ki phalli / saragavo) , cut into 2” pieces
1 tsp butter
1/2 cup roughly chopped onions
1/2 cup roughly chopped potatoes
1/2 cup milk
salt and to taste
Method
For drumstick soup
Drumstick Soup, Veg Drumstick Soup recipe with step by step photos
Like Drumstick Soup, Veg Drumstick Soup
- Likedrumstick soup recipe | veg drumstick soup | saijan ki phalli soup | healthydrumstick soup |then check our collection of healthy Indian soups.
- healthy clear soups
- healthy low calorie soups
- healthy thick creamy soups
- quick healthy Indian soups
Preparation for drumstick soup
- To prepare thedrumstick soup recipe | veg drumstick soup | saijan ki phalli soup | healthydrumstick soup |wash and lightly peel the drumsticks.
- Place them on a chopping board and cut approximately in 2” pieces. Drumstick is rich in proteins and iron, making the drumstick soup a nutritious dish.
How to make drumstick soup
- For making healthy drumstick soup, heat the butter in a pressure cooker. You can also make use of ghee, oil or healthy oil like olive oil.
- Once the butter melts, add drumsticks.
- Also, add onions and potatoes. You can also add 2 cloves of garlic if you like.
- Mix well and sauté on a medium flame for 2 minutes.
- Add 2 cups of water and mix well.
- Pressure cook for 3 whistles. Allow the steam to escape before opening the lid.
- Once the mixture cools slightly, transfer it to a mixer jar.
- Pour milk and 1½ cups of water. If you are vegan then make use of almond milk. You can also use water or vegetable stock but, then the drumstick soup won’t have a creamy texture.
- Blend in a mixer till smooth.
- Place strainer over a bowl and pass the blended mixture through it. Press it using a round ladle so you can get smooth maximum yield. Discards the fibre and seeds left out in the strainer.
- Don’t forget to scrape from the bottom of the strainer.
- Transfer the mixture into a deep non-stick pan.
- Add salt and pepper.
- Mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Our Murungakkai Soup is ready!
- Transferdrumstick soup | veg drumstick soup | saijan ki phalli soup | healthydrumstick soup |to serving bowl and servehot. Drumsticks are widely used in South-Indian cooking especially in making sambhar and curries. Here are some tasty recipes made using drumsticks like:Kerala Sambar, Manglorean Drumstick Curry, Drumstick Dal.
Tips for drumstick soup
- Butter can be with ghee or oil.
- Along with onions, 1 to 2 cloves of garlic are also a flavourful addition.
- Straining this soup is important to enjoy its texture.
Nutrient values (Abbrv)per servingEnergy 81 cal Protein 3.1 g Carbohydrates 10.6 g Fiber 3.9 g Fat 2.3 g Cholesterol 5.9 mg Sodium 14.2 mg
Click here to view calories for Drumstick Soup, Veg Drumstick Soup
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Reviews
NIKITA RADHAKRISHNAN
on 20 Jun 22 08:07 PM
Thank you for your wonderful recipes. I have been using your cookery books as guidance for over 30 years and find all your recipes wonderful including the drumstick soup
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Tarla Dalal    Thank you for the feedback. Please keep reviewing recipes and articles you love.
24 Jun 22 03:43 PM
Pravin Girase
on 31 Jul 21 05:54 PM
We are fans of your soup. This one is the best thick soup we tried and very easy to make.Thanks a lot for very tasty and easy to make recipies.We also enjoy your veg clear soup.
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Tarla Dalal    Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.
02 Aug 21 03:43 PM
Tarla Dalal    Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.
15 Jul 21 04:13 PM
Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
10 Jun 21 07:45 PM
Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
01 Jun 21 03:05 PM
Tarla Dalal    Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.
17 May 21 01:00 PM
Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
15 May 21 01:48 PM
Vatsala Parakkal
on 26 Apr 21 12:34 PM
Made it for my daughter''s birthday and it was truly relished and enjoyed by everyone..thank you for a wonderful easy recipe
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Tarla Dalal    Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.
26 Apr 21 02:26 PM
Tarla Dalal    Thank you for your kind words. Please keep trying more recipes and sharing your comments with us.
19 Apr 21 07:06 PM
Maria
on 15 Apr 21 07:20 PM
I prepared the soup today and it is delicious. Thank you for the recipe
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Tarla Dalal    Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.
16 Apr 21 08:45 PM
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